2016-06-01

10 Do not you know the health benefits from eating fish
We always hear about the health benefits of eating fish it contains a large proportion of omega -3 fatty acid in addition to being a low-fat source of protein. More recently, studies have shown that eating two servings of fish two weeks reduces the risk of many diseases. Find out with us to the diseases and health disorders that can reduce the risk of infection by a through eating fish.
1. depression
Depression resulting from a lack of omega -3 fatty acid in the brain. Because the fish is a rich source Baloomaja -3 Eating fish regularly helps greatly in the treatment of depression.
2. cardiovascular diseases
Protein type found in fish meat has the ability to raise healthy cholesterol level (LDL) in the blood. It also has the ability to reduce the risk of heart disease, stroke, blood clots, inflammation of the heart tissue. So it is advisable with plenty of eating fish for patients with cardiovascular safe source of protein.
3. Strengthening matter
Nursing mother thickness is working to improve the baby's eyes eat. A mother who deals with fish in abundance during lactation, the milk contains high concentrations of the fatty acid omega-3, which works to enhance the sight by strengthening the retina.
4. asthma and allergic chest
Many recent studies indicate that eating fish, especially oily fish such as salmon and tuna dramatically help relieve asthma and allergic chest symptoms, especially in children.
5. rheumatoid arthritis or rheumatism
Eating fish per week reduces inflammation and painful symptoms associated with rheumatoid arthritis and other autoimmune diseases.
6. brain disorders
Fish rich in omega-3 fatty acids play a big role in improving the health of brain tissue, which in turn prevents a large number of diseases and disorders of the brain, such as Alzheimer's disease, epilepsy and convulsions, and certain forms of autism.
7. premature birth
Several studies suggest that pregnant women they follow a diet based on eating fish significantly, a lower risk of premature birth compared ECHOLINK.
8. Diabetes
Eating fish is considered an effective way to bring about a balance in the level of sugar in the blood and prevent the sudden surge of insulin, especially among diabetics.
9. dementia
Studies show that older people who eat fish on a regular basis (at least once a week) to have a lower risk of developing dementia significantly.
10. Cancer
Contributes to fatty acid omega -3 Available in most fish species in reducing the risk of cancer by 50%, especially colon and breast cancer.
The health benefits of fish and countless all of you and your family. So make sure to provide the meal at least weekly fish in your diet.